
What Is Coaching?
What Is Coaching?
Coaching is a method (using communication, cognitive, Gestalt, and body work techniques) of supporting a person or group of people, with the aim to achieve a goal or develop specific skills. It can support any kind of change in your work, in your life.
If you have any kind of problem, goal, challenge in your current life or simply want to change something in it, you can use a coach, as your personal trainer who helps with special techniques, or simply with questions focusing on your own solution and also supports you to achieve it.
When it takes only a step to solve a problem, but you do not complete this step; when you feel stuck or loose direction, when you lose patience to solve your recurring problems, the security during coaching sessions can help to identify youir own resources and recognise your knowledge to take a step in order to solve your problems. It just starts with a step…
According to my experience any kind of change including the change in our environment can be stabilized through inner change. Otherwise the resistance of our subconscious can stop the fullfilment of the desire. We might have a tendency to belive in the security of unchangingness. Therefore the aim of coaching sessions is to create a secure atmosphere where changes can be born.